The Importance and Benefits of Saying “Thank You”
'Karen and Jay shar thoughts on the importance of saying ‘thank you!'
In a way, it’s so easy to say. It doesn’t take much effort, and it can be so vitally important. Yet, ironically, it is not said anywhere near enough. A simple, sincere and heartfelt ‘THANK YOU!’ Karen and I try to express our gratitude, be courteous and say, thank you,’ as often as we can. But I’m sure there’s more that we can do. And perhaps the same for you?
Saying “thank you” is a simple yet profoundly impactful expression that fosters goodwill, strengthens relationships, and enhances our sense of community. In everyday interactions, whether casual or professional, expressing gratitude is important for cultivating trust and mutual respect. When individuals acknowledge the efforts of others, they not only uplift the recipient but also contribute to a culture of appreciation and kindness. In essence, saying “thank you” is a fundamental social tool that promotes positive interactions and nurtures a sense of belonging.
The significance of how we say “thank you” is just as crucial as the words themselves. Acknowledging someone’s help or kindness with sincerity, enthusiasm, and genuine emotion can elevate the interaction to a deeper level. For example, a heartfelt thank you that conveys true appreciation can make an individual feel valued and respected, thus motivating them to continue their good deeds. Using specific language, such as indicating what you are thankful for, enhances the impact of your gratitude by demonstrating attentiveness and personal connection. This fosters stronger relationships, as people often respond positively when they feel recognized and appreciated.
Real-life examples illustrate the transformative power of saying “thank you.” One prominent case is that of American author and motivational speaker, A.J. Jacobs, who undertook a year-long project of gratitude. He made it a priority to thank everyone who contributed to his life in any way, from his mail carrier to the barista who made his coffee. As a result, he discovered that expressing appreciation not only deepened his connections with these individuals but also significantly enhanced his own happiness. His journey highlights how a simple “thank you” can create waves of positivity in our daily lives.
Another notable instance is the widespread impact of Ellen DeGeneres's "Thank You" campaign, where she encouraged her viewers to express gratitude publicly. By sharing stories of kindness and appreciation, the campaign inspired countless individuals to reach out and thank someone who had positively influenced their lives. This initiative not only elevated the morale of those who were thanked but also instilled a culture of gratitude among millions of viewers. DeGeneres’s message resonated widely, underscoring how collective appreciation could foster significant emotional rewards for individuals and communities alike.
Gratitude is mutually beneficial; the act of saying “thank you” can positively affect the mental and emotional health of both the giver and the receiver. For the person expressing gratitude, research indicates that practicing gratitude regularly can lead to increased feelings of happiness and reduced symptoms of depression. This active engagement in expressing thanks creates a positive feedback loop, where the graced individual feels motivated to act kindly again, thus propagating a cycle of goodwill. Conversely, the person being thanked often experiences increased self-esteem and a greater sense of purpose, reinforcing their commitment to altruism.
The act of saying “thank you” is a vital expression that plays a crucial role in enhancing interpersonal relationships and fostering a sense of community. The sincerity and enthusiasm behind the expression amplify its impact, benefitting both the individual giving thanks and those receiving it. Through prominent examples like A.J. Jacobs and Ellen DeGeneres, it becomes evident that acknowledging others shapes a more positive world. Therefore, cultivating a habit of gratitude not only enriches our lives but also contributes to a brighter, more compassionate society.
So, tomorrow and next week and beyond, please see if you can make it a habit and a practice to say ‘thank you’ as often as you can – and see the positive difference you can make for those around you – as well as yourself!
The Power of Gratitude: A Simple Thank You Goes a Long Way
"Well, that's a thankless job." Have you ever caught yourself saying that to someone? It’s a time-honored tradition to acknowledge someone doing the "thankless" jobs without truly showing appreciation. We recognize that a person is in a challenging position, but expressing thanks, praise, or appreciation can sometimes feel awkward. However, I can assure you, it's always welcomed.
I recently learned about a concept called Greatness Notes. The idea is simple: choose someone you know at least a little, and write them a note, typically on a blank greeting card. You start with their name and then write, "The greatness I see in you is..." followed by something about them that is worth acknowledging. While it can be a bit tricky to word at first, after writing a few, these notes almost write themselves. It becomes second nature. From personal experience, I can tell you that people love receiving them.
Speaking of thankless jobs, one that often fits that description is volunteering as a poll worker. While some folks take shifts, others work the entire day.
Here are some great anecdotes and pieces of advice contributed by Sunshine Initiative colleague, Jon Morton – that illustrate the ‘power of thank you.’
How bout the job of being a Town Moderator, overseeing several elections—both local and national. In my town, the Town Clerk was the only full-time paid employee, and she did an incredible job. The Board of Selectmen received some compensation, but I and the rest of the poll workers were simply volunteers. Our day would start at around 6 or 6:30 a.m. and often wouldn't end until 10 p.m., or even later. While food was provided for all three meals, it was otherwise an unpaid duty.
In the small town where I served things mostly went smoothly. However, one year, just minutes after the polls opened, the power went out. We had to rely on emergency lights brought in by the Fire Department. The school generator wasn’t working, so we had no electricity for most of the day until a backup was hauled in during a snowstorm. The ballot machines were kept running by a portable generator just outside the gymnasium. Through all of this, I made sure to thank everyone who volunteered for their commitment, starting from when they were sworn in for their role.
As you head to the polls in the coming days, please remember that the people checking your ID, crossing your name off the list, handing you a ballot—whatever their task—are volunteers. Take a moment to thank them. They’ll appreciate it.
Years ago, I managed Walmart stores and had as many as 350 Associates (employees) working under me. Many of their roles could also be considered thankless, especially given how rude and demanding some customers can be. I didn’t have any management experience or a college degree when I first got that job—I had simply proven myself as an hourly associate. What was intended to be a temporary job turned into a quick rise in the ranks. Soon, I was running a small department with a couple of part-time employees. I convinced the District Manager to give me a chance, and I made sure to thank him for the opportunity, especially when he toured my department and gave me a long list of tasks to delegate. Some Assistant Store Managers would grumble or give him a sullen look, as though he was ruining their lives by doing his job. But I thanked him for helping me become a better manager.
It may feel awkward at first to give a genuine thank you, but when you do it right, it makes people smile. It helps them see you in a better light, and they’ll often treat you a little better. You can’t help but smile in return, and your next interaction goes well, too.
Test out my theory. Start writing Greatness Notes and see the feedback you get. You might be pleasantly surprised.
I'll end this article by thanking you for reading until the end. We hope you enjoy the Sunshine Report, and that it brings a little light into your day. I also want to thank you in advance for sharing the Sunshine Report with everyone you know. You're appreciated by us, and your friends who start reading it will thank you, too.
Gracias!
National ‘Making a Difference Day!’
Here’s a special day to celebrate this Saturday - Making a Difference Day. It is like the superhero holiday that never made it into the Marvel universe, but still changes lives all the same! Born in 1992, this day was created by USA Weekend magazine in collaboration with Points of Light to encourage everyday people to step up and make the world a little brighter—without needing a cape. Held annually on the fourth Saturday of October, it's the ultimate "do-gooder" event, where the only villain is apathy.
Think of it as a day where “random acts of kindness” get organized. The goal is simple: rally volunteers to tackle all sorts of projects, big and small, that make a lasting impact on communities. Whether it's cleaning up a park, organizing food drives, or helping elderly neighbors navigate the ever-confusing world of smartphones, the idea is to get out there and do something that helps others.
In a world where negativity can sometimes feel like it’s on a 24-hour news cycle, Making a Difference Day reminds us that good still happens. It’s a chance to unite, break a sweat, and improve the world—one small step at a time. Plus, let’s face it: helping others is like a natural mood booster with zero side effects. It strengthens communities, builds connections, and provides help where it's needed most.
Since its inception, over 30 million volunteers have participated in thousands of projects across the globe. It’s estimated that volunteers have contributed millions of hours of their time on this day, with projects ranging from local clean-ups to national disaster relief. In 2019, approximately 3 million people took part in Making a Difference Day projects, showing just how much momentum the movement has gained.
It’s not just regular folks who dive into the spirit of this day. Celebrities, politicians, and influencers often get in on the action:
Garth Brooks has been a longtime advocate for volunteerism through his Teammates for Kids Foundation, getting country music fans everywhere to join in the good deeds.
Even presidents have gotten in on the action. The late George H. W. Bush, famous for his "Thousand Points of Light" speech, helped pave the way for days like this through his advocacy for volunteerism.
So, on Making a Difference Day, grab your metaphorical cape, rally some friends, and become part of the global team of everyday heroes!
Positive Profile of the Week: New Hampshire Poll Workers – Our Voice is Heard Through Their Hard Work
This week we are delighted to highlight a group of hard-working volunteers – who definitely deserve our thanks – our poll workers!
Poll workers play a crucial role in ensuring the smooth functioning of elections in New Hampshire, as well as across the country. These volunteers serve in various capacities, such as ward clerks, ballot counters, and supervisors, helping to maintain order, verify voter eligibility, and ensure that every vote is counted accurately. Their work supports the democratic process by providing transparency and fairness in elections, which is fundamental to sustaining public trust in the system.
In New Hampshire, there are about 300 polling locations statewide, depending on the election year. Each polling place can vary in size, with some serving larger urban centers and others smaller rural communities. The workday for poll workers is long, often starting before the polls open at 7am and continuing well after they close, which can be as late as 8 or 9 p.m., or later if there are many ballots to count. Despite the length, many poll workers describe the experience as rewarding, as they feel they are actively contributing to upholding democracy.
Being a poll worker has become a staple of New Hampshire's political landscape. Many of these workers return year after year, finding a sense of community in the work, connecting with fellow citizens, and taking pride in their role in facilitating free and fair elections. For a state with such a deep political tradition, including its status as the first-in-the-nation primary, poll workers help keep that legacy strong. Their dedication is a testament to the spirit of civic duty that underpins New Hampshire's political identity.
Quote of the Week: Saying ‘Thank You!’
"Gratitude is not only the greatest of virtues, but the parent of all others."
– Cicero
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