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Oct 18, 202410 min read
How We Show Up…
Doing the Prep – Bringing the Positive Vibe! ‘Karen and Jay share thoughts on the importance of ‘how we show up’ and in effect, create...


Oct 11, 20249 min read
Mentors on a Mission!
Shaping the Next Generation… 'Karen and Jay describe the critical role of mentors in shaping lives and positively impacting the future' I...

Oct 4, 20249 min read
For the Love of Chocolate!
Life’s Simple Pleasures Karen and Jay share thoughts on how we all love chocolate and why it’s more than OK to enjoy some of life’s...

Sep 27, 20248 min read
Resilience
Keep Coming Back! Karen and Jay share thoughts on the power of resilience – overcoming adversity, bouncing back and achieving success! ...


Sep 20, 20248 min read
What It Means To Flourish
How We Blossom! Karen and Jay celebrate the idea of flourishing – achieving happiness and success across the many aspects of your life....


Sep 13, 20247 min read
Massive, Determined Action!
Achieving the Unimaginable... Karen and Jay celebrate the approach of taking ‘massive, determined action,’ discuss how it works and the...


Sep 6, 20248 min read
Starting A New Chapter!
Welcome to September… Karen and Jay share the excitement of new beginnings as we open a new chapter upon the arrival of September and the...


Aug 30, 20248 min read
Healthy Food!
You Are What You Eat… Karen and Jay share thoughts on the importance of healthy, nourishing food as a critical element for our wellbeing...


Aug 23, 20248 min read
Focus: Concentration of Effort
The Intensity of a Laser Karen and Jay discuss the importance of focus – concentrating your efforts on the critical elements – in...


Aug 16, 20249 min read
Optimism is a Spirit!
Creating the Positive Future… Karen and Jay share the excitement of optimism – creating a positive future with an optimistic spirit!...


Aug 9, 20248 min read
Leadership in the Community
One Person Making a Difference! Karen and Jay share the excitement as individuals step up as leaders making a positive impact in their...


Aug 2, 20249 min read
Golf – Building Relationships
More than a Sport! Karen and Jay celebrate the game of golf – especially the opportunity it provides for spending time with others, in a...


Jul 26, 20249 min read
Enthusiasm Makes the Difference!
Inspired, Energized, Enthused! Karen and Jay share thoughts on the power of enthusiasm, where it comes from and its critical role in the...


Jul 19, 20248 min read
Time for Unity and Civility
We Are One Nation! Karen and Jay share thoughts on the critical importance of unity and civility at this pivotal moment in our nation’s...


Jul 12, 20248 min read
The Joy of Running
Getting A Running Start! Karen and Jay share thoughts on the joy of running! Runners are an interesting breed. When you see them out...


Jul 5, 20248 min read
Let Freedom Ring!
Celebrating Our Independence! Karen and Jay celebrate the spirit of independence and honor the unique history of our American republic....


Jun 28, 20249 min read
Road to the Revolution
Celebrating our Independence Karen and Jay share thoughts on the events leading up to the American Revolution and celebrate the courage...


Jun 21, 202411 min read
Focus on the Root Cause
Going Beyond the Symptoms Karen and Jay stress the importance of going beyond treating the symptoms on the surface and dealing with root...


Jun 14, 20248 min read
Flags and Father’s Day
Honoring Two Great Occasions Karen and Jay celebrate the convergence of two great American occasions – honoring our flag and showing...


Jun 6, 20247 min read
Finding Independence
The Power of Prosperity Karen and Jay, along with Shawn Hauver of OsteoStrong, take a moment to share thoughts on the idea that in...
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